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And then you can consider what to do next. Use texting merely as a tool to set up an in-person conversation about the incident, and Hoq more.

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You try to distract yourself, but your mind is like a boomerang, fixating back on that distressing discovery. Take A Deep Breath And Talk It Out "In order to make this decision, it is important to take a deep breath and then discuss your options with a trusted family member or friend," Carver says.

How to catch your girlfriend cheating

Your stomach has that sinking feeling. Images: Fotolia; Giphy However, a text message is not the ideal method for doing so, as misunderstandings are more likely to happen and thus, it could quickly escalate into a heated conversation that in more hurt feelings. This can potentially backfire if you decide to stay together and work on your relationship.

How to catch your girlfriend cheating

Just go slow. So now you get into the driver's seat to choose where you want to go, how you want to heal, and if this spouse or partner will be with you for that ride uour healing and rebuilding. When people first find out they have been cheated on, they want to tell everyone in their family and friends circle.

That way, you give your partner — and yourself — an opportunity to freely express your emotions and to feel fully heard. They violated your boundary and the relationship must end," she says.

How to catch your girlfriend cheating

Even if you break up, get therapy either individually or as a team; it's a great way to create a respectful departure that leaves you both with as girlfriebd psychological scars as possible. Take a few deep breaths and ask yourself: what is your objective in texting them?

How to catch your girlfriend cheating

Though it may not be a straightforward thing, if you can talk it out, you might benefit from the conversation. The thing is, you know your partner has been unfaithful, and now you're not only wounded but also at a loss for words.

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It's over. No one falls into bed with another person. The challenge, of course, is not allowing your emotions to get the best of you while typing out that text.

If both of those conditions are in place and you want to stay together, namaste. But on a more practical tack, what should you do if you catch your partner cheating? Given the circumstances of your relationship, you may need to respond in a thoughtful manner.

In a perfect world, no one would do such a thing, and we'd all be happy and healthy and full of love and light and miracles. Your fingers hover over your phone. Although painful, both parties may want to get curious and attempt to figure out why the cheating is happening. How did we get here? So, resist the temptation to use your text as an outlet for these emotions, and save them for your in-person conversation.

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But unfortunately people cheat all the timeand if it happens to you, you're faced with an immediate decision : What can you do right now? Do not post comments on social media like celebrities — all of this can be used against you in your breakup or divorce.

How to catch your girlfriend cheating

Don't rush it — figure out what you need slowly. If you decide that the relationship is something that has everything you want, and the cheating is something you can work through, enlist a professional. Go Inward "Although I feel cheating can be rectified and strengthen a marriage, I would insist, and I mean insist, yourr six months of individual and couple therapy for both people," zen psychotherapist and neuromarketing strategist Michele Paiva tells Bustle.

All the same, it's best to talk it out, at very least. Though it may be tempting to talk it out with your partner, it's best to go to a friend or family member first. From there, healing can happen.

If you want to consider all of your options and think about what to do next, here are 15 possible things you can do if you catch your partner cheating on you. Basically, it's not a cut-and-dried situation: If someone cheats on youand you're committed to cheafing relationship, you might not necessarily want yiur just get up and leave. I spoke with 15 relationship experts to explore the possibilities. They could have told you that things are not going well in the relationship and made it clear that continuing it may not be the best thing.

And it might be a deeper and more intricate situation than that, anyway.

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If you feel as though it's worth working it out, go for it — but be sure you do cheatinh only because you want to and you feel as though it was a temporary blip. By Bibi Deitz Sep. But if you're in a relationship that you want to stay in, you might want to give yourself some time. The person cheating make a conscious decision to do this.

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But that's cahch up to you. Get Help "Infidelity is one area that needs a third party to help you both navigate the rocky waters of emotional upheaval," clinical hypnotherapist, author and educator Rachel Astarte, who offers transformational coaching for individuals and couples at Healing Arts New Yorktells Bustle.

How to catch your girlfriend cheating

And it can lead to healing. Stay Calm "Stay calm and call a trusted friend to give you support," psychologist, image consultant and dating expert Dr.